I created NerdFitness.com, and I wrote Level Up Your Life.

I read a lot of books, pick up heavy stuff, and play video games.

I’ve given talks at Google, Facebook, and Vanderbilt University.

I spent 2011 traveling around the world.

I currently live in Nashville, TN, with my wife Alex and my two dogs, Pepper and Olive. We got married in 2021:

You can find me on these platforms: