Author: Steve Kamb
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5 Steps to Not Go Crazy on the Internet
I started Nerd Fitness on January 1st, 2009. Since then, I’ve spent every day studying behavioral psychology, nutrition, and exercise. My focus has been helping unsure nerds like me (hey,…
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Surviving Devastation: Acceptance over Toxic Positivity
“During any life-changing event, there comes a moment when the fog of the crisis temporarily clears, and you realize with certainty that things will never be the same again…” I’ve…
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The “Yes, And” Rule: In Defense of Nuance
A few years back, I attended my friend Nick Gray’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to participate…
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Mental Health: My Experience with Therapy
For most of my young life, I thought therapy was ONLY for people who were “broken.” I saw asking for help as a sign of weakness. In my early 20s,…
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How to Ask For Help
For a long time, I took a lot of pride in never needing to rely on other people. I am a conflict-avoidant people-pleaser, so I would often pride myself on…
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The Comparison Game: Don’t be like me
I recently had a post on Threads that created a bit of a (mini) viral moment. My post got 9500+ likes, was shared by prominent podcasters, creators, and even reshared…
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Ulysses Pacts: Give Up On Yourself to Win
Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked…
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How to Create Hope: A Step-By-Step Guide
Nick Cave has taken over my life. Mr. Cave has been putting out music since the mid 1980s with his band Nick Cave and the Bad Seeds. He’s also a…
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Boundaries Prevent Burnout: How to Establish Them
It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak No Evil (trailer here), a horror/suspense film about a family who…
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Surviving as an Anxious Creator: Bo Burnham’s Burrito Ballad
I woke up today and decided, “Damnit Steve, it’s time to finally write that article about burritos and existential crises.” If that first sentence is making you go, “Steve has…